Dates instead of sugar
Dates are naturally sweet fruits that can be used as an alternative to sugar in your daily diet. They add…
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Cottage cheese in your diet: when and how much
Cottage cheese is a versatile dairy product that is easy to incorporate into your daily diet. It is rich in…
Papaya and mango: benefits for digestion and skin
Papaya and mango are juicy tropical fruits that are easy to incorporate into your daily diet. They combine pleasant taste…